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7 Foods that Relieve Constipation and Help You Poop

7 Foods that Relieve Constipation and Help You Poop

Constipation in patients is one of the most frequent digestive problems we treat. The goal of a healthy digestive system is to have a daily bowel movement shaped like a sausage, easily leaves the body when you sit down on the toilet and feels like enough in that you feel empty afterward. There is also no pain associated with a … Read more

10 Habits to Improve Your Sleep

10 Habits to Improve Your Sleep

Sleep is like million dollar medicine for your body. Second, only to fix digestion, I consider this one of the biggest priorities to resolve in order to have better health and gain more energy. Fixing this one thing will impact almost every area of your life, making you more productive, generally happier, and more joyful to be around. For optimal … Read more

Why is My Stomach So Bloated

Why is my Stomach So Bloated?

I hear frustrated patients ask me out of desperation how to get rid of their bloated stomachs. They feel fat, even though they may be slender. Their clothes are tight. It is uncomfortable to sleep at night due to stomach pain. They wake up in the morning with a flat stomach, but at some point during the day, they look … Read more