5 Ways To Boost Your Immune System

Rather than relying on supplements and products that claim to improve your immune system, learn the healthy habits you can use to boost your immune system. If you suffer from inadequate sleep, don’t hesitate to see Dr Corbin as she excels at helping patients to improve their sleep so that they are less susceptible to infection.

5 Fall Foods with Surprising Health Benefits 

Dr Corbin shares her wisdom of how to take advantage of mother natures pharmacy by eating fall foods. Butternut, spaghetti, and acorn squashes in fall are the best time to eat them, as they are loaded with beta-carotene, vitamin A, magnesium, potassium, and fiber.

Does Alcohol Affect your Sleep?

Does Alcohol Affect Your Sleep?

You’re not imagining it if you who’ve noticed that you are not getting as good quality of sleep when you drink, or you may observe that you feel more tired the next day. Sleep disruption is undeniably one of the negative impacts of the effect of alcohol on the body.  Alcohol affects several of your body’s sleep systems. Most notably it: … Read more