Secrets to a Healthy Menopause

I like to think of Menopause as the wisdom years. This is the time when we truly get to learn about our bodies. And if we refuse to do so, our body finds a way to send us alarm signals in the form of hot flushes, mood fluctuations, night sweats, weight gain, aches and pains, low energy, low libido, and … Read more

How to Relieve Period Naturally

How to Relieve Period Pain Naturally

Are you curled up in bed for a day or more each month with one thought:  What will I do about these period cramps? Why do I have heavy bleeding with severe, painful menstrual cramps that seem to be getting worse and worse? Why do I have spotting in between my menstrual periods? My ovaries hurt, I feel abdominal pain … Read more

Wake Up Feeling Tired? Here's How to Fix Things

Wake Up Feeling Tired? Here’s How to Fix Things

Do you wake up and still feel tired? This is one of the most frequent frustrations our patients initially convey when we discuss health concerns on intake forms at our clinic in Miami Shores. The reason why you may be waking tired is most likely unique to you and will require troubleshooting by one of our physicians. There are, however, … Read more