BLOG

5 Fall Foods with Suprising Health Benefits

11 Secrets to Lose Weight and Detox

I hear this from a lot of patients. “How do I lose weight?” or “How do I Detox?” Many are frustrated because they already eat what they consider a healthy diet, have been drinking detox drinks, followed a detox program or a week of vegetable juices, and are frustrated because they didn’t lose weight.  There is more to body detoxification … Read more

Does Alcohol Affect your Sleep?

Does Alcohol Affect Your Sleep?

You’re not imagining it if you who’ve noticed that you are not getting as good quality of sleep when you drink, or you may observe that you feel more tired the next day. Sleep disruption is undeniably one of the negative impacts of the effect of alcohol on the body.  Alcohol affects several of your body’s sleep systems. Most notably it: … Read more

Secrets to a Healthy Menopause

I like to think of Menopause as the wisdom years. This is the time when we truly get to learn about our bodies. And if we refuse to do so, our body finds a way to send us alarm signals in the form of hot flushes, mood fluctuations, night sweats, weight gain, aches and pains, low energy, low libido, and … Read more