11 Secrets to Losing Weight and Detox

11 Secrets to Lose Weight and Detox

I hear this from a lot of patients. “How do I lose weight?” or “How do I Detox?” Many are frustrated because they already eat what they consider a healthy diet, have been drinking detox drinks, followed a detox program or a week of vegetable juices, and are frustrated because they didn’t lose weight.  There is more to body detoxification … Read more

7 Foods that Relieve Constipation and Help You Poop

7 Foods that Relieve Constipation and Help You Poop

Constipation in patients is one of the most frequent digestive problems we treat. The goal of a healthy digestive system is to have a daily bowel movement shaped like a sausage, easily leaves the body when you sit down on the toilet and feels like enough in that you feel empty afterward. There is also no pain associated with a … Read more

Why is My Stomach So Bloated

Why is my Stomach So Bloated?

I hear frustrated patients ask me out of desperation how to get rid of their bloated stomachs. They feel fat, even though they may be slender. Their clothes are tight. It is uncomfortable to sleep at night due to stomach pain. They wake up in the morning with a flat stomach, but at some point during the day, they look … Read more